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Source: Youtube URL: http://www.youtube.com/watch?v=spt0e17vOYo&feature=youtube_gdata |
Smoking Health
Psyche yourself up, think only of positive thoughts.Negativity will only make you lose your drive to quit easier.2.tMake a list.Jot down every reasn you have in mind to want to quit smoking.List down all the paint your body effects quitting will bring you.Write down all the activities you can enjoy once youve let go of smoking.This givs you something to look forward to whn youve finally achieved your goal.
3.tCondition your body.