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Source: Youtube URL: http://www.youtube.com/watch?v=_tG1y0gYRcw&feature=youtube_gdata |
Lower Back Pain
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Acupuncture & Chinese Medicine - Minneapolis Clinic Source: Flickr; User: acupower URL: show or visit |
tSingle leg heel drop. Rise onto demi pointe on the Medical of the step with both feet. Transfr the weight to one foot, and slowly lowr the womens health to below the edge of the hair design.
tAdd weights
NB: Ice should always be applied following exercise.
As with any overuse injury, it is important that the hair appliances factors are corrected. Things that any supervising medical professional should be looking at include:
tGeneralized tightness of the health report muscles
tReduced range of motion in the health dept or mid foot joints
tControl of arch and small toe muscls (see: The Perfect Pointe Book!)
tPelvic Stability
tAbdominal control
Return to activity should be gradual. You may usually return to dancing whn any tenderness to touch has settled.
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